Tech's Tightrope: Progress or Paralysis?
Tethered to the Machine: How Technology Fuels Stress and Burnout We live in an age where technology permeates every aspect of our lives. From the moment our alarms blare (courtesy of a smartphone app) to the instant we scroll through social media before bed, we are constantly connected. While technology undoubtedly offers incredible convenience and opportunities, its relentless presence has a dark side: it's fueling a surge in stress and burnout. The Constant Connection Trap: Remember the days when you could truly disconnect? Leave work at the office, shut off your phone, and enjoy uninterrupted moments of peace? Those days feel increasingly distant. The expectation to be "always on" creates a chronic state of tension. Emails ping throughout the day,...